Health Benefits of Pineapple Juice

There are plenty of people who will extol the benefits of apple juice, grape juice or orange juice. But how many times have you met someone who talked about the benefits of pineapple juice? Probably not often. Even the racks at the supermarket are lined with several kinds of juices but you’ll be hard pressed to find a carton of pineapple juice.

This is a huge oversight. There are a number of unique benefits of pineapple juice which are unsurpassed by other fruit juices. Let’s take a closer look at the nutritional and health benefits of pineapple juice so that maybe you will be convinced to include this yummy juice at your breakfast table.

Pineapples are a tropical plants with edible multiple fruits. They are consumed fresh, juiced and cooked. In addition to consumption, in the Philippines the pineapple’s leaves are used to produce the textile fiber piña. which is often used for wall paper and furnishingPineapple juice is one of the best way of consuming pineapples. It is packed with vitamins and enzymes and has many health benefit

Besides the benefits to skin, collagen also aids in the production of cartilage and also bone material. The Vitamin C found in pineapple juice also helps as a great remedy for excellent oral health. This drink is found to be a very good remedy for all oral health problems. remarkable health benefits Studies have also indicated that pineapple juice is good for the health of the pharynx and also the larynx.

Potassium

The potassium in pineapple juice can help you maintain the proper electrolyte balance to prevent muscle cramps and soreness. This mineral also promotes proper kidney functioning and digestion.

Vitamin c

According to pineapplejuice.com, an 8-oz. serving of fresh pineapple juice contains about 75% of the daily recommended amount of vitamin C. Vitamin C functions as a natural antioxidant. Vitamin C promotes a healthy immune system and can help you recover more quickly from a cold. Vitamin C also promotes cell growth, tissue repair and the body’s production of collagen, a protein that plays an important role in the healing of wounds. Vitamin C also helps the body to metabolize fats and absorb iron, according to the Feminist Women’s Health Center.

Vitamin b

Pineapplejuice.com suggests that an 8-oz. serving of pineapple juice contains about 20% of the daily recommended thiamine intake. Thiamine belongs to the vitamin B group. This vitamin boosts your metabolism by helping your body convert carbohydrates into energy.Pineapple juice also contains vitamin B6, which helps your body regulate blood sugar. This vitamin also promotes a healthy immune system.

Great Tips To Make Home Feel More Relaxing

Knowing how to relax is vital for ensuring your health and well-being, as well as restoring the passion and joy in your life. Allowing stress to affect you can lead to depression, illness, weight gain and a general sense of malcontent. Here's how to get your anxiety under control and relax.

A home which is chaotic, has discord, disorganized is not relaxed one. After a hard day of working, a person comes home to be relaxed, to feel ease and calm. Here are some simple and basic steps which can help you make your home feel more harmonious and have peaceful aura when you return at end of the day.

There are several ways right in your home feel more relaxing to lift your spirits, reduce anxiety, and invite a more restful sleep. Based on my own experiences and hearing other peoples stories of ways they reduced their anxieties inspired me to write this article. I implement these ideas in my own life to reduce my own stresses and prevent any unwanted anxiety.

Noise
The sounds of cars and street life can often be a nuisance.To help filter out sounds consider materials in your home that will help block, and slow down the transmission of sound. If you live in a home that you can change out the windows, consider buying double paned windows. relaxed naturally This will help in noise reduction, and will increase your energy savings by keeping air leaks to a minimum

Light
In urban living the amount of windows that is in your home is a hot commodity.Meaning, the more large windows you have the more desirable your home is.Often times the amount of light that comes through urban homes is too much and needs to be softened.Through the use of layered window coverings, sheers, drapery and blinds can give you more control on the ambiance of your space.   If you have the opposite challenge of not enough light, then try to make your space brighter through use of wall color, décor, and creative artificial lighting.

Craving Nature
Some urban living spaces have the drawback of not being one with nature as a suburban home would be.  This fact shouldn’t prevent you from being creative and bringing in nature to your urban space.Live plants, greenery, water, and organic materials can help your space get that nature ‘fix’ that you love.Use wall murals, paintings, and rugs made from jute, and sea grass to have your interiors feel calming and welcome.  Does your building have a rooftop terrace area or balconies? These spaces can help you get fresh air, reconnect with the outdoors, and have a brief escape when nature is what you’re craving.

Best Tips For Your Next Camping Trip

Although few things are as polished as they seem on the flat screen, camping is a popular pastime for people of all ages, all over the world. Whether they seek a test of true grit or simply a temporary escape from a fast-paced lifestyle, camping offers outdoor enthusiasts the opportunity to live the simple life.

Camping is one of the greatest and most unique feelings the world has to offer you. Nature and fresh air are two of the best things in the world. If you would like to experience the joys of camping for yourself, the tips featured in this article will provide you with the guidance that you need.
           
When buying a tent, be sure that it’s large enough to accommodate you and any guests you have. This will give you the room necessary for a comfortable camping trip.

During a camping trip, you typically do not have access to a kitchen, heating or air conditioning. Therefore, you need to make sure that you carefully plan out your trip, so that you are prepared. For tips and suggestions about having a great camping trip, keep reading.

Take a first-aid class, especially if children are camping with you. Should an emergency arise, your knowledge of first aid can prevent further issues until help arrives. camping & hiking Be sure to research beforehand. Find out what poisonous snakes or dangerous animals live in the area.

Take pictures of your children with you when you camp. This can come in handy if they are separated from you while on your trip. Make sure you bring one for emergencies, especially if you are camping far from home.

Make sure your sleeping bag is right for the weather. Bringing a winter bag camping in summer can cause you to roast all night. If you are going to bring a light bag in the winter, you may end up freezing and having a miserable time. In the worst case, you could be putting yourself at risk of getting frostbite or even worse.

Camping provides the inevitable experience that you, your family and most of your possessions will probably get dirty. If you’re prepared beforehand then you won’t be so stressed out when things start to get dirtier. Then, you can be as messy as you want, without worry of getting dirty. After all, you can be normal at home.

How Does The Ionic Detox Foot Bath Work

The Ionic Detox Foot bath utilizes the ionic process of an ion generator, designed to detoxify the body with negative and positive ions. The process is known as electrolysis. The array module is placed in the foot bath water where negative and positive energy functions to activate the cells, detox the body and aid to improve the metabolism. The array goes into the water with the hands, feet, or other body parts

This Foot Bath is a quite new tool on the market for detoxing and energising the body. It is a safe and fast working treatment without major side effects.

The basic concept of the ionic detox foot bath work is cellular cleansing. As with the internal bath, some people believe that our bodies have a lot of toxins in them that keep us from being healthy. These toxins are a result of eating processed foods, being bombarded with pollutants in the air, and even lack of exercise. It is believed that with the right equipment the toxins and can be drawn down the body and then released through the feet.

Some foot bath vendors claim their products can improve liver or kidney function and/or your overall health, "amplify your energy field", relax you, and do all the cool stuff that other detox products (teas, diets, etc.) supposedly do. detox for healthy skin Online reviews hint at miraculous cures of everything from Chronic Fatique Syndrome to Lyme disease. A few people have suggested aqua detox could cure autism.

Ion Detoxification is a process wherein a person immerses their feet in a Ion Detox foot bath of warm water while the Ion generator produces millions of positive and negative ions. These Ions flow through the body and then are supposed to attach themselves to oppositely charged toxins and draw them out of the body through the soles of the feet

It seems to me that if the detox foot pads are able to pull heavy metals and other toxins out through the feet, then it stands to reason that the Ion Detox Foot Bath could produce the same results through a different modality. The process reminds me a little of a magnet, and we all know that magnets have been used as a healing tool for thousands of years. As far as I am concerned – anything that pulls the toxins out of our bodies and helps them to function as they are supposed to is a great thing.

Best Ideas For Baby,s First Birthday Party

Looking for ideas for a fun and affordable first birthday party? It's amazing how fast the first year can fly by. One minute you're pregnant and the next you are dreaming up party ideas to celebrate your babbling, mobile, almost-one-year-old's birthday. But in these tough times, how can you save money while throwing a great bash?

Your baby is 1, and it's time to party! "Our darling Gracie Baby,s First Birthday Party was in January, and it felt like a celebration for us for making it through our first year," says Tori Horne of Tallahassee, Florida.

Yes, a first birthday party is really for parents and their guests. Your baby won't remember this party, and may even be overwhelmed by it. But that doesn't mean you can't all have fun. For party planning suggestions and tips on keeping your baby (and young visitors) comfortable, read on.

                                           

First birthdays are a big milestone in the life of a child. Hopefully, this will be the first of many joyous birthday celebrations surrounded by loved ones. fun birthday party  There will also be the famous first bite of birthday cake. Make your child’s first birthday an occasion that you’ll always remember with a cute and cohesive birthday theme, great food and entertainment for your guests, and a few special touches for the guest of honor

Themes vary by location and may include:

• First Birthday Party
• Farmyard Fun
• Ocean Adventure
• Construction Zone
• All Aboard Trains
• Princess Playhouse
• Little Super Heroes
• Dinosaur Adventures
• Jungle Safari
• Sports Galore
• Arts party
• Music party
• And more!

We specialize in parties for 1st through 5th birthdays. Prices, packages, and add-ons vary by location. For more details about specific themes and party packages please contact the Gymboree Play & Music where you would like to have your child's party. Find a location. Birthday party themes are suitable for babies, infants, toddlers and preschoolers.

Easy Gum Paste Flowers Tips For Beginners

This is one of the cupcake decorations, that many ask about. It is also one of the gum paste flowers that I always have lots of for later use. The cutter that I have used here, are a Petunia flower cutter. I have it in three sizes and the one used here are the largest of the three cutters that I have.                                                                                                                                                                                                                                    

Follow this tutorial and learn how to make a gum paste flower. Use them to adorn your cakes and cupcakes as you can never get to many of these sweet flowers!
           
Excuse the bright colours, I made these cupcakes for a summer BBQ at a co-worker's house. The cupcakes were just a plain vanilla (made ultra-delicious with some Caribbean vanilla) but some butter cream icing and a few gum paste flowers as decoration make them much more exciting.

Gum paste is a sugar dough that has a special ingredient added Gum Tragacanth. giving flowers  This essential ingredient makes the paste stretchable, elastic and pliable; well, sort of like a gum! Because of this, gum paste can be rolled very thinly, even as thin as paper. And this what makes a very real-life looking petals for flowers. It also dries hard and you can pretty much keep the item forever.

One of the big questions cake designers face when making flowers for their cakes is whether to make gum paste from scatch or simply buy it premade from a kitchen supply store. Homemade gum paste is better than premade in most cases because it is less expensive and creates a product that is easier to use. Premade gum paste tends to be a little stiffer and more likely to crack

Tips For Starting A Lemon Detox Diet

Ever since celebrities like Beyonce Knowles got associated with the lemon detox diet, an increasing number of people have become more interested in trying out the program. This diet has been around for about 50 years already and also has had different variations in its recipe. Its effectiveness for short term weight loss toxin breakdown is what made it become a popular consideration for detox.

Eliminating toxins from the body is one key to achieve a successful lemon detox diet. Proper elimination ensures that body toxins will be efficiently released. This prevents body wastes from being reabsorbed through the system which can be unhealthy.

Going through a lemon detox diet is actually much like preparing yourself for a marathon. You need to keep in mind your goals if you don’t want to stand aside as a victim of doubts. It is important that you first learn about the side effects and after effects of going through the program before actually starting.

Although you may experience rapid weight loss on the lemon detox diet, its main function is a detox diet through a colon cleanse. As with any detox diet, releasing toxins in the body is serious business and should not be taken lightly.

After years of eating an improper diet, the body starts to feel tired and sickly due to the toxins building up in the body.easy detox diets When first starting any detox diet, such as the lemon detox diet, these toxins are being reintroduced into the body and into the colon for elimination.

Try to have at least a couple of bowel movements per day. To assist with this, a mild laxative herbal tea is recommended. Drink one cup of the tea in the evening before bed and the sea salt water in the morning.Drink the sea salt water first thing in the morning. You should be attending the bathroom within half an hour. If you do not have a bowel movement after the sea salt drink, try drinking a little more or adding a little more sea salt

Hey guys, I just wanted to share this with everyone who wants to do this. I tried it sometime last year and i fasted for about 7 days and it worked. Now recently i triedit again, now this time i did not fully fast each day. On day one I had breakfast but then substituted lunch with 3-5 of the drink, but thenhad dinner. Then the second day I skipped breakfast and lunch and drank between 6-8 drinks but then i had dinner (quite healthy dinner).

Easy Camping Recipes Ideas For Kids

Try these fun, tasty treats that require next to zero prep time. For kids, grill dessert burritos: tortillas with mini marshmallows and chocolate chips. Adults will love our twist on Devils on Horseback: Wrap dates in slices of prosciutto, thread them through a skewer, then grill over high heat, turning frequently.

Our campers love to cook on an open fire and they love to share their ideas and creations. You can find time-tested mains, sides, breakfasts, desserts and campfire recipes her

Getting out in the woods for a camping trip is one of the simple pleasures in life, especially in this increasingly connected and hectic world. Just because you're in the woods doesn't mean you can't eat well.

If you're backpacking, then your dinners will consist of packaged, dehydrated meals. But if you're car camping, there's virtually no end to what kind of feast you can put together. All you need is a quality camping stove and a hot fire. Check out these five easy camping recipes for the next time you head into the woods.

Our first journeys into Quetico and the Boundary Waters wilderness are not exactly remembered for their culinary delights. Camp meals improved considerably after a few trips but we are always on the lookout for something better. Here are some of our favorite campfire recipes. Keep coming back as this list will grow with help from campers like yourself. If you find a camp recipe you like, camp for summer holiday please return the favor by adding your favorite canoe camping recipe.

Camping Recipes For Breakfast
Check out the dozens of camping recipes for breakfast. Here you'll find everything from classic camping recipes like Eggs in a Hat and Campfire Eggs to quick and easy camping recipes like my Buttermilk Pancakes (pictured) or French Toast.

Camping Recipes Cooked In Foil Wraps
Foil is the savior to campground cooking. If you can start a fire and you've got foil, the varieties of camping recipes are endless. Whether you're reheating leftovers to preparing dinners on the campfire or grill, it doesn't get any easier than this.

Camping Recipes Cooked Over A Campfire
Sitting around an evening campfire may be a camping tradition, but preparing meals over a campfire has been around since before camping became a popular recreation. Many classic camping recipes (like s'mores, pictured) got their start while sitting around and enjoying a campfire.

Camping Recipes Using Chicken
Chicken is a liked by many, many people, and there are so many different ways to prepare chicken that everyone has a camping recipe for it. Some are easy, like Chicken Fajitas (pictured), while others are more involved, like Deep Fried Chicken.

Camping Recipes Cooked In Dutch Ovens
Dutch ovens allow you to bake at the campground any recipe that you would normally prepare in your oven at home. The possibilities are endless. All you need to do is learn the proper ratio of charcoals to use above and below the Dutch oven to reach the desired cooking temperature.

Homemade Detox Recipes For Weight Loss

Choose from the best homemade detox recipes for weight loss and find the perfect homemade detox diet. See the most popular detox drink recipes for weight loss.

The best homemade detox recipes for weight loss are always the simple ones, which combine powerful cleansing ingredients to remove toxins and jump-start your metabolism for natural weight loss.                                              

                                                                                                           
Detoxing with various beverages is a great way to help give your body the nutrients it’s really craving, and can give your digestive system a break from having to break down and digest food. easy detox diets  The liver is the most important detoxifying organ in the body

Here is a list of detox drink recipes that can be incorporated into any detox program you’re following, or just enjoyed for their health benefits.

Tea
Tea is a natural detox drink that expels toxins from your system. Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.

Cranberry Juice
Cranberry juice enhances the body's metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.

Cabbage Juice
Cabbage is very effective for detoxifying your liver. And because your liver is responsible for the detoxification of your body, it is an essential part of your detox and weight loss plan. If you have a juicer, juice up some cabbage, carrots and pears for a deliciously refreshing detox drink.

Cabbage Broth
For a satisfying hot drink, simmer a head of cabbage along with carrots, onions and a pinch of salt, then strain and drink. You can also add other vegetables to pack more nutrients into this hot detox drink,

Cucumber and Lemon
This might seem like a surprising combination, but the effects of these two ingredients was tested by professional nutritionists and found to be a very effective detox and weight loss drink. All you have to do is use a blender to mix 1 cucumber sliced into tiny pieces and the juice half a lemon.

Master Cleanse Lemonade
loss in the industry. It was made famous by celebrities like Angelina Jolie and Beyoncé Knowles because it is an extremely effective detox drink for weight loss and for improving your skin complexion. This is a perfect homemade detox drink to lose weight fast. Mix lemon juice,

Salt Water Cleanse
At the start of your detox, you might want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss. Do this on a day when you have plenty of time to stay home near the bathroom as it will run through your body very quickly. Mix 1 to 2 tablespoons of natural sea salt into one quart of lukewarm water

Famous Folk & Classica Dances of Northern India

Indian folk dances are creation of different socio-economic set up and traditions. An integral part of the social environment, they are performed on different occasion, which might be the arrival of a new season, a particular festival, the birth of a child or even a wedding. Indian folk dances are full of energy and vitality and are performed to express joy.

Some of the folk dances in India are performed separately by men and women, while others have men and women dancing together. Mostly, the dancers sing themselves and are accompanied by artists with instruments.

A beautiful combination of mythological elements and narrative forms, the folk dances in North India are amazingly exquisite. There is a dance for almost every occasion. Some of the North India folk dances have a ritualistic nature and are performed during the harvest time. The Bhangra dance of Punjab is a dance, which is performed during the harvest time. Other such dances that mark the beginning of harvest seasons and cultivation are Hurka Baul in Uttar Pradesh and Dhamyal of Haryana.

Bhangra
One of the energetic and popular Indian Folk Dances is Bhangra. It is performed by males usually. Originating in the state of Punjab, the dance is quite popular during the Punjabi festival, Baisakhi. One of the captivating folk dances of Punjab, Bhangra includes athletic feats and interesting tricks.

Dumhal
Dumhal is a beautiful Kashmiri folk dance. It is performed with the help of colorful, long robes and tall conical caps that are studded with shells and beads. Songs provide company to the dancers of the Dumhal dance, wherein the dancers themselves sing the songs.One of the interesting features of this dance is that

Namagen
The autumnal hue in the state of Himachal Pradesh is celebrated in the month of September through the performance of the Namagen dance. The costumes in this particular dance form are generally woolen. Apart form this, the women also wear heavy silver ornaments,during the dance.

Hurka Baul
Some of the popular seasonal dances in Uttaranchal are Jhumeila, the Hurka Baul of Kumaon and the Chaunfla of Garhwal. Hurka Baul folk dance of Uttranchal is performed at the time of maize and paddy cultivation. On a specific day, post the preliminary ritual, Hurka Baul is performed in various fields, turn by turn.

Hikat
Hikat is a famous folk dance of Himachal Pradesh that is performed by the women in the region. It is executed in pairs wherein the dancers extend their arms to their front and also hold the wrists of each other. The bodies of the dancers are kept inclined towards the back.

Dhamyal and Lahoor
Dhamyal, also known as Duph, is a folk dance of Haryana. The dance is performed either by men alone or along with women as well. Duph means a circular drum that is played by the male dancers, lightly, during the dance. During the spring season in Haryana, its time for celebration,

Dandiya
This is a popular dance form in the magical land of Rajasthan and a well-known folk dance in India. In this particular Rajasthan folk dance, the dancers are seen forming group with slim, long sticks in every hand. The dancers dance in rhythm by striking these sticks to each other’s. It is a beautiful dance to watch, full of chants and energy. 

The Most effective Protein Drinks For Weight Loss

We tend to change what we eat when we go on diets to lose weight, but changing what we drink is something we should think about as well as it can also be an effective way to help shift those extra pounds.

Most people probably think of protein drinks to weight loss as the kind of supplement that’s usually taken by body builders and serious fitness fanatics. But, if you’re only exercising lightly, or maybe you’re not exercising at all, protein drinks and shakes can be a great addition to your diet and the perfect way to help you achieve your weight loss goals.

Protein is one of the body's main building blocks for muscle, bone, skin, and other tissues. Used often by athletes, protein shakes come in many combinations of protein, carbohydrates, and fats.

Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss. best healthy drinks Replacing certain meals with protein shakes may help you reduce your daily calories, which can help you lose weight. If you rely on protein shakes to replace regular meals, however, you'll miss out on the nutritional benefits of whole foods.

Many people ask me what is the best protein powder for weight loss. I find this is an odd question, because the way I see things, protein powder is meant to help your body rebuild muscle damage. If you are looking to lose weight buy taking a protein powder as a meal replacement, you are likely depriving your body of essential nutrients that you need to stay healthy. Protein powder can definitely be used for weight loss

Safe for people who are healthy and fit, protein shakes are used mainly by athletes who need nourishment right after their workouts, says Jose Antonio, chief executive officer and co-founder of the International Society of Sports Nutrition (ISSN). 'Most people can't make a meal immediately post-workout', he says. 'So these ready-to-drink shakes are really your best alternative'.

5 Simple Camp Rules For Kids And Camp Safety

These camp safety rules may seem too obvious to need mentioning, but veteran campers will attest to how often they see camping kids in potentially dangerous situations because nobody told them the rules - or did not enforce them.
                                                           
1 Always use the "Buddy" System                

Insist that the kids never leave the campsite alone - they must always have at least one other person with them. This is especially important for young and new campers.The most important part of these common-sense rules is that they be enforced! As an adult it is your responsibility to give more than just give lip-service to kids campsite safety The best approach is to gather the kids after the campsite is set-up, and with no other distractions, make them sit in front of you while you explain these rules

2 No open flames in tents (including candles and lighters)
Candles get knocked over, and kids play with lighters. A tent is not a place for open flames.

3  Always wear shoes, (footwear), in camp
Never let kids go barefoot in camp. Broken toes and puncture wounds will ruin a camping weekend.

4 No food or snacks in tents (even unopened candy bars)
The most common problem caused by food in tents is ants scavenging the crumbs, but animals such as squirrels and raccoons, (and even bears), camp for summer holiday can even smell unopened food and will not hesitate to tear holes in tents, or even completely destroy them in their efforts to get to the food they smell.

5 No running in camp! (or horseplay)
This would seem like just common sense, considering all the trip hazards in a campsite; tent and tarp guy-lines, exposed roots, etc., but it's not for young kids having fun. Just imagine a young camper tripping or careening into the campfire and you can understand why this rule must be enforced.

Take Detox Drink To Lose Weight

Detoxing with various beverages is a great way to help give your body the nutrients it’s really craving, and can give your digestive system a break from having to break down and digest food. The liver is the most important detoxifying organ in the body, so it only makes sense to drink fruits and vegetables to help it function at its best. Here is a list of detox drink to lose weight recipes that can be incorporated into any detox program you’re following, or just enjoyed for their health benefit:

Red Bull

Red Bull gives you wings, according to the company's slogan. However, the high amounts of sugar in these drinks may keep you grounded from excess weight gain. A sugar-free product is now on the market, but it contains fairly high levels of artificial sweeteners. With caffeine levels equivalent to a cup of coffee, it may cause a great enough thermogenic effect a process that speeds metabolism and burns fat tissue to offset the sugar. As of 2010, though, no reputable studies had been performed that found Red Bull to increase weight loss.

Celsius
Celsius is a sugar-free energy drink with no artificial preservatives, flavors or colors, no high fructose corn syrup and no aspartame. It uses green tea, ginger root, guarana, caffeine, calcium, chromium, vitamin C, biotin and B-vitamins to make the claims that it increases metabolism enough to burn up to 100 calories in the three hours following consumption. healthy drinks  It also is claimed to reduce fat, increase endurance and fight fatigue. The company's website lists three studies proving these results, but all three studies were funded by the company. The nutritional facts in this product, though, make it a healthier energy drink choice.

FRS
FRS claims to give you healthy energy and the product is based upon quercetin. Quercetin is a powerful antioxidant that has been used to boost energy and immunity in cancer patients. This form of natural energy may help you push harder through your workouts, thus eliciting greater results.

Warnings
All energy drinks have a potential of causing adverse side effects, with the likelihood increasing if you have any poor health conditions. Always consult your physician before consuming them if you have high blood pressure, heart problems, a history of seizures, stroke or diabetes. Discontinue use immediately if you feel dizzy or ill.

What You Need to Get Started Scrapbooking

You have the photos and you have seen gorgeous scrapbooks that friends or relatives have made. You even have a budding desire to be a scrapbooker, but when you enter the scrapbook aisle at the craft store or walk into a scrapbook store, you feel lost and don't know where to begin. There are so many products available in the started scrapbooking industry that it is easy to feel lost or overwhelmed. Print this list and take it with you when you go shopping and you will be able to focus on those things that you really need to get started making beautiful scrapbooks!

                       
Scrapbooking is a great hobby that many people enjoy. It is not only a wonderful way to express your creativity, but a homemade scrapbook is also a way to organize and celebrate your photos and memories.

Scrapbooking is the perfect project to hold special memories. Make a scrapbook from materials you probably have lying around your home, then leave it out at family gatherings for everyone to write in. You’ll have memories for years to come!

Look for acid-free, permanant, pens with fine tips for hand writing your journaling. If you wish to hand write titles for your pages you may wish to purchase pens that have a fine tip on one end and a wider tip on the opposite end. homemade scrapbook  Read Handwriting on Your Scrapbook Pages to help you get started using journaling pens.

You can get many different types of books, so no matter what you like you will be able to find one that is just right. Many of these special scrapbooking tomes have real or faux leather on them, so they are as nice to look at as the pages inside.

Most of what you find in special scrapbooking stores or aisles will be free of acid, but it is still a good idea to make sure. Look for a tag or sticker that says “acid free” or something similar.

You dont have to have a whole lot of scrapbooking supplies, tools and accessories to create a nice scrapbook, but having some is always fun. There are many types of hole-punches, embellishments,

Once you get a few of the basics like scrapbook photo matting and creating a scrapbook focal point you will find that it’s a fun and rewarding hobby to get started with.You will have a lot of fun creating unique pages filled with good memories. Keep in mind that scrapbooks and pages for them also make great gifts,

The Dangers For Health of Misused Prescription Drugs

Have you ever taken a painkiller prescribed to your friend so your back feels better, another person’s Ritalin to study better or someone else’s sedative to sleep better? Maybe taken a few more pills per day of medication that was prescribed to you? Or had drinks with a drug you weren’t supposed to?

the above medications comes with various dangers. Remember that even though it’s common for students to misuse medication, it’s seriously unsafe. Opioids can cause choking, changes in mood, decreased cognitive function, interruptions in the menstrual cycle, infertility and slowed breathing. There’s even a risk of coma or death if there’s a severe slowdown in breathing. CNS depressants sedatives and tranquilizers can cause memory problems and lead to seizures.

Some people experiment with misused prescription drugs because they think they will help them have more fun, lose weight, fit in, and even study more effectively. Prescription drugs can be easier to get than street drugs: Family members or friends may have them. But prescription drugs are also sometimes sold on the street like other illegal drugs.

Prescription drug abuse is the intentional use of a medication without a prescription; in a way other than as prescribed; or for the experience or feeling it causes. It is not a new problem, but one that deserves renewed attention. For although prescription drugs can be powerful allies, they also pose serious health risks related to their abuse.

Some medications have psychoactive (mind-altering) properties and, drug abuse among because of that, are sometimes abused that is, taken for reasons or in ways or amounts not intended by a doctor, or taken by someone other than the person for whom they are prescribed. In fact, prescription and over-the-counter (OTC) drugs

Prescription drug abuse is the Nation’s fastest-growing drug problem. While there has been a marked decrease in the use of some illegal drugs like cocaine, data from the National Survey on Drug Use and Health (NSDUH) show that nearly one-third of people aged 12 and over who used drugs

Why? Some people think that prescription drugs are safer and less addictive than street drugs. After all, these are drugs that moms, dads, and even kid brothers and sisters use. To Angie, taking her brother's ADHD medicine felt like a good way to keep her appetite in check. She'd heard how bad diet pills can be, and she wrongly thought that the ADHD drugs would be safer.

Valentine's Day Best Gift Ideas Scrapbooking For Boyfriend

Making homemade valentines is a fun tradition for Amy's family, so she made their heartfelt creations the subject of this playful scrapbook page. She took close-up photos of the valentines themselves as well as her son working on them and showing off a finished piece to include the entire creative process.Valentine's Day scrapbooking and crafting focus on scrapbook pages and greeting cards about love and friendship. These articles will help you make love-themed scrapbook pages, mini scrapbooks filled with photos of loved ones, Valentine's Day cards, and much, much more. Also included is a link to an article filled with love themed quotes to give you just the right words for all of your Valentine's Day paper crafts.

1. Accordion Mini Scrapbook or Valentine’s Day Card   

                   
This tiny, three inch, accordion folded mini book can be used as a Scrapbook Ideas or as a Valentine's Day card. Children will love this project and you will love how easy it is to make. With very few scrapbook supplies, you can make a charming mini scrapbook filled with tiny photos and special sentiments to give to friends and family.

2. Heart Shaped Chipboard Scrapbook
Celebrate this Valentine's Day by making an entire scrapbook album themed around love. Using the free pattern included in this article, you can make a heart-shaped chipboard scrapbook with as many pages as you need to include the photos of each of your loved ones. Fill this mini scrapbook with pictures, journaling, memorabilia, and embellishments and then give it as a gift to a loved one or keep it as a treasured memory.

3. Love Quotes
Every Valentine's Day scrapbook page or card is only complete with the perfect sentiment. These quotes about love would be perfect on wedding scrapbook pages, Valentine's Day cards or scrapbook pages, or family scrapbook page layouts. Scrapbooking Ideas Kids Sometimes the best words for your scrapbook page are someone else's.

4. Candy Hearts Valentine’s Day Scrapbook Embellishments
I love making my own scrapbook page embellishments. With this step by step article all you need is a computer printer and a small heart punch and you will be able to make an adorable collection of little 3-D scrapbook page embellishments. A collection of these hearts turns any scrapbook page into a Valentine's Day scrapbook page.

5. Love Themed Scrapbook Page Layouts
Celebrate Valentine's Day by creating a scrapbook page based on love. This collection of scrapbook pages from About.com readers is all based on love - the love of family, the love of pets, and of course romantic love.
6. Making Valentine’s Day Cards
Sherri Osborn, the About.com Guide to Family Crafts, has ideas for making your own Valentine's Day cards. You can find ideas for cards that range from the lacey and romantic to the fun and silly in these crafty ideas. Also be sure to check out her section of free Valentine's Day cards to print. The photo shown here is from her free printable ideas page.

Drink Buttermilk for Good Health

Buttermilk is a probiotic nutritious beverage,  left behind after churning butter out of cream. It is lower in fat than milk, because the fat has been removed to make butter. It is low in calories and rich in nutrients.Buttermilk contains vitamin A, vitamin C and B vitamins, including thiamine, riboflavin, niacin and pantothenic acid. Buttermilk also contains minerals like iron, magnesium, phosphorus, potassium and zinc. Also, One cup of buttermilk provides 284 mg of calcium, compared to 299 mg of calcium in 1 cup of milk according to the USDA National Nutrient Database.                                                          

A glass of buttermilk everyday helps in                          

• Weight management,                                       
• Improving digestion,
• Cures acidity,
• Developing immunity
• Protecting against cardiovascular diseases,
• Protecting against carcinogens, and
• Making skin & hair healthy and beautiful!

cultures and lactose
The beneficial bacteria cultures in buttermilk provide digestive Buttermilk for Good benefits. They add to the naturally occurring beneficial bacteria level in the intestines. Healthful bacteria support immune system health and nutrient digestion. The cultures in buttermilk also digest lactose

protein
A 1-cup serving of low-fat buttermilk provides 8.1 g of protein, or 16 percent of the daily value recommended by the FDA. A beverage rarely contains a significant level of protein, which the body needs to complete enzyme and muscle tissue synthesis. Protein also slows the rate of carbohydrate absorption, controlling the body's blood glucose level.

Fat and Calories
A cup of lowfat buttermilk provides 2.2 g fat, or 3 percent of the daily value, and 1.3 g saturated fat, or 7 percent of the daily value. Benefits Of Drinking A 1-cup serving of buttermilk also provides 98 calories, or 5 percent of the total daily calories,based on a standardcalorie diet.The nutrients buttermilk provides justifies its relatively low fat and calorie contribution.

Minerals
A 1-cup serving of buttermilk provides 284 mg calcium, or 28 percent of the daily value; 370 mg potassium, or 11 percent of the daily value; and 257 mg of sodium, or 11 percent of the daily value. Calcium is the principal structural component in bones and teeth. Potassium and sodium regulate the amount of fluid excreted and retained, functions pertinent to healthy blood pressure.

Birthday Party Theme Decoration For Girls

The girls love a Barbie Party Theme with colors of pink and purple. Placing Barbie dolls around the table and having a Barbie doll cake will make the party extra special. For the cat lovers a Hello Kitty Party Theme with colors of red and white. A hip doll is the Bratz doll. Perfect for dress-up parties. A cartoon and a movie would be a Powerpuff Girls Party Theme. Have the cartoon playing in the background. For party favor give out little Powerpuff girl figurines. Lizzie McGuire a character both in the movies and on the TV. For the princess fans a Fairy Princess and Disney Princess Party Themes are a magical idea. Wands make the perfect party favor.                                                                

                     
The little girls love Strawberry Shortcake Party Theme, Princess Party Theme, Dora the Explorer Party Theme, Toddlers and little ones enjoy Blues Clues Party Theme a fun interactive TV show. The Rolie Polie Olie Party Theme is also a TV show along with a Wiggles Party Theme. A timeless classic is the Winnie the Pooh Party Theme. Birthday Party Ideas The Sesame Street Party Theme is an educational but fun TV show. The Care Bears Party Theme is fun for both the little girls and boys.

Sugar and spice and everything nice, that's what little girls are made of!" Planning a party for a girl should be a joy. Everything is so cute for the little ones and so stylish and fun for older girls. No doubt, girls know what they like so when it comes your choosing your girl's party theme let her decide. You can show her all of the selections listed on this page. Once you find the party idea she wants, you simply click on it to find all of the items you can buy.

This sweet Woodland Pixie Fairy Party was submitted by Bird of Bird’s Party.I love so many of the ideas in this pixie fairy party! Birthday Party Any little girl would be delighted by all of the pretty pink woodland elements!

• The fondant pink mushroom shaped cake 
• The printable butterfly topped favor boxes
• The butterfly straw toppers
• and More

Styling, Cake, Printables and Photography: Bird’s Party
Personalized Books and Place mats: I See Me
Pink cake stand: Maison du Monde
Grass Mats: Casa
Paper lanterns: La Foire Fouille
Fondant and cake supplies: Thèma Decor

Whether you're throwing a girls birthday party for toddlers or teens, with dozens of birthday themes to choose from, Party City is your shopping source for girls birthday supplies and decorations. We offer the biggest selection of anywhere of girls birthday invitations, hanging birthday decorations, life size cutout decorations, party balloons, plates and napkins, girls birthday favors,and even girls birthday pinatas and all at the very best prices! Choose from over 60 girls birthday party themesfrom favorite Disney, Nickelodeon, and Mattel themes to several themes sold exclusively through Party City. So don't go through the same old motions this year and host just another party in a long line of birthdays celebrate a Great girls birthday with themed supplies from Party City.

Spanish Almond Custard Tort Recipe

Creamy rich almond custard wrapped in flaky puff pastry crust and baked until crisp. This is a variation on a Spanish dessert from northern Spain. Serve it for dessert with espresso coffee for dinner. This pastry is also perfect for breakfast or brunch.

Creamy custard filling with just a hint of cinnamon is wrapped in flaky puff pastry crust and topped with chopped almonds. This Spanish dessert from northern Spain is delicious, but not too rich. Serve it for dessert with espresso coffee at any dinner and get rave reviews.
                                                                   

                                       
The Spanish have had a love affair with almonds for centuries. This recipe combines sweet almond paste with thick egg custard to create a dense, almond-rich filling. Combined with a puff pastry crust that is light and flaky, it creates a good balance. And, if you like marzipan or almond paste like we do, this tort will disappear fast! If you need a dessert for your Easter meal, try this. You won't be disappointed.

A few weeks ago I had the pleasure of going to a Tapeña® Wine and Tapas Party hosted by Katie from Katie's Cucina. We had all sorts of goodies, including Tapeña® wine. The two wines we tasted were the Garnacha and the Tempranillo. Hopefully I will be able to try the other two Tapeña® wines, Verdejo and Rosé, which were unavailable at our local Total Wine & Beer store.

Many Spanish treats revolve around delectable confections of eggs, almonds, and honey in the form of marzipan, cookies and ice cream all drawn from their Moorish past. Chinese Food Recipes Yet the universal childhood favorite is a plateful of churros and chocolate. Buen Provecho!

Spanish custard refers to a very popular dessert commonly made in Spain since the Spanish portray an exceptional liking for dairy-based desserts. Among Spanish custards there exists a wide variety owing to regional Want to prepare a sweet dish in minimum time? Try Flan! It is a simple and easy recipe to prepare and tastes absolutely divine. It is perfect to serve during get-togethers and parties!

Lightly oil an 8-inch, 20cm pie or tart tin. Line the bottom and sides with puff pastry and trim to fit. Press pastry into corners to ensure good seal and prick bottom with a fork. Roll out the second sheet of pastry to about ¼ inch or 5-6mm wider than the tin.Coarsely grind the almonds in a food processor.Pour about 350ml of the milk into a medium-sized, heavy-based pan and add the cinnamon stick. Bring milk near to boiling, remove from heat and set aside.Beat yolks with sugar until light and fluffy. Add flour and cornflour and beat with a mixer or blender on medium-high speed. Add remaining milk and continue to mix until smooth and creamy.Remove cinnamon stick from the milk. Pour about one third of milk into the egg mixture while continuously stirring. Mix well. Continue to stir while pouring in the remaining warm milk. Using a hand blender, add almonds and mix well. Transfer mixture to a larger pan and heat on a medium heat whilst stirring continuously. Bring to a boil and remove from heat after 30 seconds.Remove from cooker and pour custard mixture into pastry case. Cut the second pastry street into strips and lay on top in a simple lattice pattern.Beat the egg whites until frothy and use as a glaze for the pastry.Bake for 30-35 minutes. Allow to cool for 20 minutes before serving. If the tart is not to be eaten immediately, it may be refrigerated and eaten cold. 

Kids Birthday Party Theme Decoration Ideas

Kids party theme decoration
should flow throughout the day.  A birthday party theme for a kids birthday parties create a consistent festive feeling placing a fun focus on the event. Use kids party theme for invitations, party theme thank yous, decorations, party favors (loot bags), music and party supplies (paper products, centerpieces, party hats). Here are some kids birthday party decoration ideas.

Birthday Party Theme Decoration For Girls        

The girls love a Barbie Party Theme with colors of pink and purple. Placing Barbie dolls around the table and having a Barbie doll cake will make the party extra special. For the cat lovers a Hello Kitty Party Theme with colors of red and white. A hip doll is the Bratz doll. Perfect for dress-up parties. A cartoon and a movie would be a Powerpuff Girls Party Theme. Have the cartoon playing in the background. For party favor give out little Powerpuff girl figurines. Lizzie McGuire a character both in the movies and on the TV. For the princess fans a Fairy Princess and Disney Princess Party Themes are a magical idea. Wands make the perfect party favor.The little girls love Strawberry Shortcake Party Theme, Princess Party Theme, Dora the Explorer Party Theme, Toddlers and little ones enjoy Blues Clues Party Theme a fun interactive TV show. The Rolie Polie Olie Party Theme is also a TV show along with a Wiggles Party Theme. A timeless classic is the Winnie the Pooh Party Theme. The Sesame Street Party Theme is an educational but fun TV show. The Care Bears Party Theme is fun for both the little girls and boys.

Kids Birthday Party Theme Decoration For Boys
Superheroes are a popular party theme with the boys. American Hero Party Theme is a great patriotic theme which can be done in greens or red, white and blue. A Batman Party Theme can include Batman comics, movies, and toys.  Dressing the birthday boy up in the Batman costume will help make him feel extra special. Incredible Hulk Party Theme and Superman Party Theme are more superheroes. Spiderman Party Theme is both a movie and a comic. Best Birthday Entertainment Plus, the Justice League Party Theme which incorporates a few of the characters together including Batman, Superman, and Spiderman.Sports is a fun party theme especially for an end of a season little league party. Include a personalized banner with all the team members names as a keepsake for the coach. T-Ball and little league Baseball Party Theme with basebase caps as the party favors. Pee wee football, Super BOwl to a college Football Party Theme with finger foods and the girls dressed as cheerleaders will help create a festive time for all. A car racing Nascar Racing Party Theme is a more unique party theme.

Classic books turned movie like a Cat in the Hat Party Theme and Harry Potter Party Theme. For the 15th year old girl a Mis Quince Party Theme and for the 16th year old girl a Sweet 16 Party Theme. Boys love a Bob the Builder Party Theme, Yu Gi Oh Party Theme and Construction Party Theme. Everyone loves the classic Disney Gang Party Theme. Finding Nemo Party Them a clever animated movie. Both a cartoon and a movie Scooby Doo Party Theme. Sponge Bob Party Theme a cartoon that even the parents can sing the song! Kids Party Themes can be TV characters, movie characters, dolls, action figures or create your own!No matter which party theme is used, remember to follow the theme and colors from start to finish!

Top 5 Benefits Of Weight Loss

Weight loss isn’t all about fitting in a size 8 dress and showcasing a bikini body during summer vacations, It’s also about improving your life in many other significant ways. So what bonus benefits of weight loss are in our top list?

1. You’re moving more    
Constant work-outs are an essential part of the weight loss process. But you’re not just burning calories when you’re exercising, you’ll also feel more energetic, Weight loss you’ll have a better overall mood and gain a  few extra points in the self confidence department.

2. Your wallet will notice the difference      

By cutting down just 100 calories a day from your diet you’ll be saving on average around $175.20 a year. So imagine how much money you could save by cutting more and what you could accomplish with that sum.

3. Getting more friends
Losing weight means you’ll get more confident, more comfortable in your own skin and you’ll begin going out more and enjoying yourself in the company of your friends. Weight Loss Foods Ideas This way, you’ll meet more people and your circle of friends will get increasingly larger.

4. You’ll set an example
Your weight loss success story could serve as inspiration for others around you, friends or family, and motivate them to turn their lives around, start eating healthier and be more active.

5. You’ll be happier in your relationship
A study that included surveys from 1,210 people of different weights and sizes demonstrated that obese people were 25 times as likely to report dissatisfaction with sex as normal weight people. The researchers at Duke University have also found a simple 10 percent loss of body weight significantly increases sex satisfaction level.

Most Binoculars for your Culture Tour African Safari in Uganda

Uganda is a country of shimmering lakes, lofty mountains and mysterious forests. You will love the country because of its astonishing beauty! It is ideal for a trip of discovery in the most enthralling continent in the world, offering exciting adventures and memorable wildlife encounters. Its naturalness explains it all. It is now explained as "Africa's Garden of Eden" by many visitors whose physical features moved Sir Winston Churchill to refer the country as the 'Pearl of the Nile', an adage which was later changed to "The Pearl of Africa". Uganda lies between latitudes

A safari in Uganda – in Africa is an investment in itself, add-on top of that  the airfare, the immunizations, the malaria regiment and you are dealing with thousand of Dollars.  It does not end there, there is the right safari luggage, those countless of travel gadgets you come across, in some cases safari clothing, all adding more dollars to the overall safari cost.        

Things that your naked eye cannot spot are brought up close to you even with Binoculars If you are wanting to see, wildlife, primates, birds up close without missing a thing, invest a bit in a set of binoculars and your time on safari in Uganda will be greatly enhanced, if you are coming to Uganda to do some birding then you definitely need some binoculars on your African Safari in Uganda.

Being in Safari business I am still surprised how many visitors arrive for a safari without binoculars.  Others come with Binoculars that in cost can rival a used car which nowadays is not necessary.  You can get reasonably priced binoculars of 200 usd or below that will make a big difference in the viewing, of wildlife, birds and reptiles.  I had once primate enthusiast bring some night-vision binoculars with which he sat on the balcony of his tree house on the edge of Kibale Forest observing the nocturnal life on the Kibale Rainforest Jungle.

Binoculars enhance the quality and experience of a safari in Uganda, don’t leave home without then, if you do not have binoculars, buy some before you leave for Uganda.Enjoy using your binoculars on safari in Uganda from the Pearl of Africa Uganda

Family Safaris are one of the things we enjoy creating and planning for you and your family.  Kid Friendly Safaris is one of our specialties and we get personal enjoyment out of taking you and children into the African Wild of Uganda and guiding them into a world that they might have only seen on a nature special on TV and now they are in the heart of Africa – its pearl – Uganda, seeing sights and sounds they have never seen or heard before. South Africa Attractions Experiencing a world that is foreign but exciting and adventurous, something that cannot be replicated anywhere else, a zoo can show the animals, but this is the wild of Africa and no zoo can compare to what your children will experience on a Family Safari in Africa.

Safari binoculars are one of the most important items to take with you on your African safari because they enlarge the wildlife you are viewing and make them appear brighter in low light conditions.Here's how to make sure you choose the best one to take with you.Please note that most safari companies do supply one pair of binoculars to the group but they are often of low quality and a little battered from regular use and you will have to share them.

If an African safari is on your bucket list, you can book it yourself online or over the phone. A wide range of companies offer both tours and safaris to different places in Africa. Watch cheetahs dart across the seemingly endless expanse of the Serengeti. Get a look into the lives of gorillas in the forests of Uganda. Snorkel in the warm waters of the Indian ocean, and learn about the various tribes and peoples of Africa at a local heritage center during your trip. Before you book your safari to the region, read up on the area and safari trips to choose the best trip for your interests. Safaris typically require a lot of physical activity, so if you're hoping to relax, a safari probably isn't for you.

Make Pasta Quick and Tasty Spaghetti Carbonara

This is a non-traditional Spaghetti Carbonara recipe as it does not contain eggs (which can easily scramble) and has added mushrooms and ham. Traditional or not, it tastes fantastic and is easy to make.The reason why I love spaghetti? It is one of those meals that even the most hesitant cooks can master and prepare from scratch on any occasion. And when it comes to making this non-traditional version of the carbonara, the recipe doesn’t overcater and the dish feels light yet so deliciously creamy.  The entire meal takes only minutes to cook, making it perfect for a midweek meal.
                                                                                         

                                                                 
Pasta Carbonara is one of my favorite pasta dinners since it is so flavorful but so simple. The best thing about this easy pasta recipe is that I tend to always have the ingredients on hand. I can therefore count on Pasta Carbonara to save me at the end of a busy day

pasta, olive oil, eggs, parmesan cheese, yogurt, salt and pepper.My pasta carbonara recipe also calls for Canadian bacon, but I use whatever bit of meat I happen to have (chopped ham or other lunch meat, sausage, regular bacon, leftover chicken). As to a veg for the meal, I either do a salad or add defrosted peas to the noodles for the last minute of cooking.What an exciting discovery! It means that I can make pasta carbonara anytime without having to make a grocery store run.

Why do I get the feeling that my family’s going to be eating a lot of pasta carbonara over the next couple of monthsI love carbonara. But sometimes I find the egg sauce a bit, well, slimy. To fix that I often dilute the eggs with cream. While this tastes pretty darned good, it happens to have a pretty darned bad effect on my hips. So lately I’ve been using yogurt instead. You can use any kind of plain yogurt in this recipe (from non-fat to whole milk).

We've selected over 100 of our best quick pasta recipes -- all ready in under an hour. You'll find loads of year-round favorites, Chinese Food Nutrition  including macaroni and cheese, lasagna, and spaghetti and meatballs, to recipes featuring seafood and seasonal vegetables.A carbonara sauce is typically made with bacon, eggs, and Parmesan cheese. We've added a little half-and-half for a silky texture.

There's really nothing quicker or easier to make than spaghetti. And with all of our watching our budgets, turning to pasta makes sense financially and nutritionally. Pasta is good for you; complex carbohydrates combined with vitamin-rich tomato sauces and lots of vegetables makes hearty and satisfying meals in just a few minutes

Boil a large pan of water and cook the pasta following the packet instructions. Meanwhile, heat a knob of butter in a small frying pan and cook the shallot, garlic and bacon for 5-7 minutes until golden. Beat together the eggs, cream, most of the Parmesan and plenty of ground black pepper.

Drain the spaghetti and return to the pan, off the heat. Add the shallot and egg mixtures and toss together until the pasta is evenly coated. Divide between two bowls then scatter the rest of the Parmesan over, with a grinding of black pepper to serve.

How Do I Make My Naturally Dark Skin Lighter

Fair Skin Naturally
Ever wished your skin was a little fairer? This does not just apply to Caucasians, but also women with naturally dark omplexions, who simply want a 'paler' or 'untanned' version of their skin tone. Some women prefer not to be tan tooThis cannot be stressed enough. Most of the normal darkening and discoloration of your skin is caused by the sun. Or at least use a high SPF sunblock with a minimum SPF of 30. Most dermatologists agree an SPF 15 is not sufficient anymore. Dangerous UVA and UVB rays are still reaching your skin. You want 98% or more of the sun's rays to be blocked.

Make Your Skin Lighter    

Fair skin is just as popular as tanned skin. Here you can find out how to lighten your skin color with simple, but effective, steps. These steps could also fade unwanted freckles, sun spots, and blemishes in addition to lightening your skin whiter naturally.Apply sunscreen diligently during your lightening routine. Dried-out skin is especially susceptible to sun damage, so be sure to protect it and avoid prolonged exposure to sun.[1] Make sure to apply sunscreen even on cloudy summer days and on bright winter days.

make my naturally dark skin lighter
ijust want to make my skin slightly lighter than what it is, my skins like a light brown sorta thing, is there anything i can use to make it lighter prefferably not make up or anything like that, im a boy and where i live people are a bit predudice to homos and i dont wana get beaten up for no reason, but yea are there any specific foods i should eat or things i should do to turn lighteri live in england by the way so wearing long sleeved cloths wont make any difference okay my skin is naturally dark people, your all giving me answers to cure a tan and i need something that will make my whole body lighter not just my faceIf you must go into the sunlight, try to cover as much skin as possible, like you can wear pants instead of shorts, a hat with a visor to shade your face, etc.now that you are staying out of the sun, it's time to exfoliate to remove the surface dead skin cells (which are the darkest because they are most exposed to the sun).

Natural Ways to Whiten Your Skin
White, pale skin that is flawless seems to be what every woman wants. And it doesn't matter whether you are African or Asian or European either.Skin Care Benefits Everyone wants their skin to be lighter with as few blemishes as possible and many are willing to apply potentially life threatening whitening ingredients to their face like hydroquonine in order to have less skin flaws.But the good news is that there are natural more safe methods to handle skin issues and this includes skin whitening. In this article, I will go over some of the other methods that many women use world wide to whiten their skin and remove blemishes like freckles and age spots naturally.

Help to Whiten Skin
Citric acid is a great base that will whiten your skin gradually. I say gradually because you probably won't notice a difference immediately. If you decide to use citric acid based fruits, understand that you shouldn't use it and then go out in the sun as you may burn if you have fair skin or tan if you have darker skin.Another alternative to using lemon or lime juice as a skin whitening mask is to take a few drops of lemon juice and mix with some grated tomatoes. Apply to the face and leave on for 20 minutes and then rinse off. Do this twice a day for up to 20 days and you should notice whiter skin.

How to make your skin lighter
Nowadays, we notice people appreciating and liking tanned skin. There is a huge popularity of tanned skin among the younger generation but still fair and light skin is second to none and is everybody’s first choice. Fair complexion is still a dream and achievement for most of the people.Some of us are gifted with fair and light skin, but if you are someone who does not fall into that category and is not gifted with a lighter skin then you can easily make your skin lighter in a matter of just few weeks.

Unique Scrapbook Ideas For Boyfriend

Scrapbooks are a common method to store and organize photographs along with other keepsakes. It is not uncommon for women to produce a scrapbook for their boyfriends showcasing their relationship and also the time they have spent together. An intimate scrapbook is a great gift to give for birthdays, anniversaries and Valentine's Day. There's a wide variety of ideas that you can include when creating a one-of-a-kind scrapbook for your boyfriend.

Ideas to Make a Romantic Scrapbook

Creating a scrapbook for men can be a difficult task sometimes. We girls are fond of tassels and ribbons and glitter, but simply imagine the look on your boyfriend's face should you gift him with a scrapbook that is pink and frilly and it has lace all over it! Aghast may be the least of the things he'll be. And that he might meekly accept it just to help you happy, but he'll have a big bell tolling in his head! But relax! Given several ideas that are safe to be used for males. They are tassel free and will still have the ability to melt his heart!

Pick a feeling

Picking an emotion to make a scrapbook shouldn't be difficult for you. But if you're struggling, here's some help. Think of a feeling that you both have often shared. It may be love, humor, passion, silliness or perhaps tackiness (yeah! you read that right)! Once you've picked a feeling, you can fill the scrapbook with quotes about this particular emotion. They could be love quotes or any other famous quotes from movies, books, magazines, websites Or perhaps some of the sweet nothings that you have said to each other! If you're choosing tacky or humor, you should use some funny one-liners that are certain to crack him up!

Special events

As a couple, there are certain to be some really special days or occasions that you have shared together. And I'm certain you've preserved some photographs of those special moments. It may be your first date, your first kiss, the first anniversary, your first moonlit walk, the first fight and so on. Remember as much as you can (I'm sure you already do!) and paste all of your pictures in the order they happened. If you don't have photographs of the 2 of you, you can use any pictures showing those incidents or days. The ultimate product will be a book depicting your whole journey as a couple. It is a great gift idea for your boyfriend!

Photobooth Pictures

While digital camera prints are convenient and cheap to have printed for your scrapbook, incorporating photo booth pictures to your pages will add a unique and artistic touch. Take several sheets of photo booth pictures together with your boyfriend to use in your scrapbook. Write a brief message on the bottom of each photo strip telling him the feelings you had when the photos were taken.

Photo Transfers

While gluing in pictures is easily the most common method of adding photos to some scrapbook layout, using photo transfers is really a more artistic way that will prove to add an antique effect to your pictures of both you and your boyfriend. To transfer a photo straight to the paper, print out a black and white photograph out of your computer. Use plain white paper to print the photo on. Lay the photo face-down on the page and operate a transfer marker across the entire back of the image. The result will be a faded and antique looking photo in your scrapbook page layout.