Wednesday 21 August 2013

Health Benefits of Pineapple Juice

There are plenty of people who will extol the benefits of apple juice, grape juice or orange juice. But how many times have you met someone who talked about the benefits of pineapple juice? Probably not often. Even the racks at the supermarket are lined with several kinds of juices but you’ll be hard pressed to find a carton of pineapple juice.

This is a huge oversight. There are a number of unique benefits of pineapple juice which are unsurpassed by other fruit juices. Let’s take a closer look at the nutritional and health benefits of pineapple juice so that maybe you will be convinced to include this yummy juice at your breakfast table.

Pineapples are a tropical plants with edible multiple fruits. They are consumed fresh, juiced and cooked. In addition to consumption, in the Philippines the pineapple’s leaves are used to produce the textile fiber piƱa. which is often used for wall paper and furnishingPineapple juice is one of the best way of consuming pineapples. It is packed with vitamins and enzymes and has many health benefit

Besides the benefits to skin, collagen also aids in the production of cartilage and also bone material. The Vitamin C found in pineapple juice also helps as a great remedy for excellent oral health. This drink is found to be a very good remedy for all oral health problems. remarkable health benefits Studies have also indicated that pineapple juice is good for the health of the pharynx and also the larynx.

Potassium

The potassium in pineapple juice can help you maintain the proper electrolyte balance to prevent muscle cramps and soreness. This mineral also promotes proper kidney functioning and digestion.

Vitamin c

According to pineapplejuice.com, an 8-oz. serving of fresh pineapple juice contains about 75% of the daily recommended amount of vitamin C. Vitamin C functions as a natural antioxidant. Vitamin C promotes a healthy immune system and can help you recover more quickly from a cold. Vitamin C also promotes cell growth, tissue repair and the body’s production of collagen, a protein that plays an important role in the healing of wounds. Vitamin C also helps the body to metabolize fats and absorb iron, according to the Feminist Women’s Health Center.

Vitamin b

Pineapplejuice.com suggests that an 8-oz. serving of pineapple juice contains about 20% of the daily recommended thiamine intake. Thiamine belongs to the vitamin B group. This vitamin boosts your metabolism by helping your body convert carbohydrates into energy.Pineapple juice also contains vitamin B6, which helps your body regulate blood sugar. This vitamin also promotes a healthy immune system.

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