Buttermilk is a probiotic nutritious beverage, left behind after churning butter out of cream. It is lower in fat than milk, because the fat has been removed to make butter. It is low in calories and rich in nutrients.Buttermilk contains vitamin A, vitamin C and B vitamins, including thiamine, riboflavin, niacin and pantothenic acid. Buttermilk also contains minerals like iron, magnesium, phosphorus, potassium and zinc. Also, One cup of buttermilk provides 284 mg of calcium, compared to 299 mg of calcium in 1 cup of milk according to the USDA National Nutrient Database.
A glass of buttermilk everyday helps in
The beneficial bacteria cultures in buttermilk provide digestive Buttermilk for Good benefits. They add to the naturally occurring beneficial bacteria level in the intestines. Healthful bacteria support immune system health and nutrient digestion. The cultures in buttermilk also digest lactose
protein
A 1-cup serving of low-fat buttermilk provides 8.1 g of protein, or 16 percent of the daily value recommended by the FDA. A beverage rarely contains a significant level of protein, which the body needs to complete enzyme and muscle tissue synthesis. Protein also slows the rate of carbohydrate absorption, controlling the body's blood glucose level.
Fat and Calories
A cup of lowfat buttermilk provides 2.2 g fat, or 3 percent of the daily value, and 1.3 g saturated fat, or 7 percent of the daily value. Benefits Of Drinking A 1-cup serving of buttermilk also provides 98 calories, or 5 percent of the total daily calories,based on a standardcalorie diet.The nutrients buttermilk provides justifies its relatively low fat and calorie contribution.
Minerals
A 1-cup serving of buttermilk provides 284 mg calcium, or 28 percent of the daily value; 370 mg potassium, or 11 percent of the daily value; and 257 mg of sodium, or 11 percent of the daily value. Calcium is the principal structural component in bones and teeth. Potassium and sodium regulate the amount of fluid excreted and retained, functions pertinent to healthy blood pressure.
A glass of buttermilk everyday helps in
- Weight management,
- Improving digestion,
- Cures acidity,
- Developing immunity
- Protecting against cardiovascular diseases,
- Protecting against carcinogens, and
- Making skin & hair healthy and beautiful!
The beneficial bacteria cultures in buttermilk provide digestive Buttermilk for Good benefits. They add to the naturally occurring beneficial bacteria level in the intestines. Healthful bacteria support immune system health and nutrient digestion. The cultures in buttermilk also digest lactose
protein
A 1-cup serving of low-fat buttermilk provides 8.1 g of protein, or 16 percent of the daily value recommended by the FDA. A beverage rarely contains a significant level of protein, which the body needs to complete enzyme and muscle tissue synthesis. Protein also slows the rate of carbohydrate absorption, controlling the body's blood glucose level.
Fat and Calories
A cup of lowfat buttermilk provides 2.2 g fat, or 3 percent of the daily value, and 1.3 g saturated fat, or 7 percent of the daily value. Benefits Of Drinking A 1-cup serving of buttermilk also provides 98 calories, or 5 percent of the total daily calories,based on a standardcalorie diet.The nutrients buttermilk provides justifies its relatively low fat and calorie contribution.
Minerals
A 1-cup serving of buttermilk provides 284 mg calcium, or 28 percent of the daily value; 370 mg potassium, or 11 percent of the daily value; and 257 mg of sodium, or 11 percent of the daily value. Calcium is the principal structural component in bones and teeth. Potassium and sodium regulate the amount of fluid excreted and retained, functions pertinent to healthy blood pressure.
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