Famous Folk & Classica Dances of Northern India

Indian folk dances are creation of different socio-economic set up and traditions. An integral part of the social environment, they are performed on different occasion, which might be the arrival of a new season, a particular festival, the birth of a child or even a wedding. Indian folk dances are full of energy and vitality and are performed to express joy.

Some of the folk dances in India are performed separately by men and women, while others have men and women dancing together. Mostly, the dancers sing themselves and are accompanied by artists with instruments.

A beautiful combination of mythological elements and narrative forms, the folk dances in North India are amazingly exquisite. There is a dance for almost every occasion. Some of the North India folk dances have a ritualistic nature and are performed during the harvest time. The Bhangra dance of Punjab is a dance, which is performed during the harvest time. Other such dances that mark the beginning of harvest seasons and cultivation are Hurka Baul in Uttar Pradesh and Dhamyal of Haryana.

Bhangra
One of the energetic and popular Indian Folk Dances is Bhangra. It is performed by males usually. Originating in the state of Punjab, the dance is quite popular during the Punjabi festival, Baisakhi. One of the captivating folk dances of Punjab, Bhangra includes athletic feats and interesting tricks.

Dumhal
Dumhal is a beautiful Kashmiri folk dance. It is performed with the help of colorful, long robes and tall conical caps that are studded with shells and beads. Songs provide company to the dancers of the Dumhal dance, wherein the dancers themselves sing the songs.One of the interesting features of this dance is that

Namagen
The autumnal hue in the state of Himachal Pradesh is celebrated in the month of September through the performance of the Namagen dance. The costumes in this particular dance form are generally woolen. Apart form this, the women also wear heavy silver ornaments,during the dance.

Hurka Baul
Some of the popular seasonal dances in Uttaranchal are Jhumeila, the Hurka Baul of Kumaon and the Chaunfla of Garhwal. Hurka Baul folk dance of Uttranchal is performed at the time of maize and paddy cultivation. On a specific day, post the preliminary ritual, Hurka Baul is performed in various fields, turn by turn.

Hikat
Hikat is a famous folk dance of Himachal Pradesh that is performed by the women in the region. It is executed in pairs wherein the dancers extend their arms to their front and also hold the wrists of each other. The bodies of the dancers are kept inclined towards the back.

Dhamyal and Lahoor
Dhamyal, also known as Duph, is a folk dance of Haryana. The dance is performed either by men alone or along with women as well. Duph means a circular drum that is played by the male dancers, lightly, during the dance. During the spring season in Haryana, its time for celebration,

Dandiya
This is a popular dance form in the magical land of Rajasthan and a well-known folk dance in India. In this particular Rajasthan folk dance, the dancers are seen forming group with slim, long sticks in every hand. The dancers dance in rhythm by striking these sticks to each other’s. It is a beautiful dance to watch, full of chants and energy. 

The Most effective Protein Drinks For Weight Loss

We tend to change what we eat when we go on diets to lose weight, but changing what we drink is something we should think about as well as it can also be an effective way to help shift those extra pounds.

Most people probably think of protein drinks to weight loss as the kind of supplement that’s usually taken by body builders and serious fitness fanatics. But, if you’re only exercising lightly, or maybe you’re not exercising at all, protein drinks and shakes can be a great addition to your diet and the perfect way to help you achieve your weight loss goals.

Protein is one of the body's main building blocks for muscle, bone, skin, and other tissues. Used often by athletes, protein shakes come in many combinations of protein, carbohydrates, and fats.

Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss. best healthy drinks Replacing certain meals with protein shakes may help you reduce your daily calories, which can help you lose weight. If you rely on protein shakes to replace regular meals, however, you'll miss out on the nutritional benefits of whole foods.

Many people ask me what is the best protein powder for weight loss. I find this is an odd question, because the way I see things, protein powder is meant to help your body rebuild muscle damage. If you are looking to lose weight buy taking a protein powder as a meal replacement, you are likely depriving your body of essential nutrients that you need to stay healthy. Protein powder can definitely be used for weight loss

Safe for people who are healthy and fit, protein shakes are used mainly by athletes who need nourishment right after their workouts, says Jose Antonio, chief executive officer and co-founder of the International Society of Sports Nutrition (ISSN). 'Most people can't make a meal immediately post-workout', he says. 'So these ready-to-drink shakes are really your best alternative'.

5 Simple Camp Rules For Kids And Camp Safety

These camp safety rules may seem too obvious to need mentioning, but veteran campers will attest to how often they see camping kids in potentially dangerous situations because nobody told them the rules - or did not enforce them.
                                                           
1 Always use the "Buddy" System                

Insist that the kids never leave the campsite alone - they must always have at least one other person with them. This is especially important for young and new campers.The most important part of these common-sense rules is that they be enforced! As an adult it is your responsibility to give more than just give lip-service to kids campsite safety The best approach is to gather the kids after the campsite is set-up, and with no other distractions, make them sit in front of you while you explain these rules

2 No open flames in tents (including candles and lighters)
Candles get knocked over, and kids play with lighters. A tent is not a place for open flames.

3  Always wear shoes, (footwear), in camp
Never let kids go barefoot in camp. Broken toes and puncture wounds will ruin a camping weekend.

4 No food or snacks in tents (even unopened candy bars)
The most common problem caused by food in tents is ants scavenging the crumbs, but animals such as squirrels and raccoons, (and even bears), camp for summer holiday can even smell unopened food and will not hesitate to tear holes in tents, or even completely destroy them in their efforts to get to the food they smell.

5 No running in camp! (or horseplay)
This would seem like just common sense, considering all the trip hazards in a campsite; tent and tarp guy-lines, exposed roots, etc., but it's not for young kids having fun. Just imagine a young camper tripping or careening into the campfire and you can understand why this rule must be enforced.

Take Detox Drink To Lose Weight

Detoxing with various beverages is a great way to help give your body the nutrients it’s really craving, and can give your digestive system a break from having to break down and digest food. The liver is the most important detoxifying organ in the body, so it only makes sense to drink fruits and vegetables to help it function at its best. Here is a list of detox drink to lose weight recipes that can be incorporated into any detox program you’re following, or just enjoyed for their health benefit:

Red Bull

Red Bull gives you wings, according to the company's slogan. However, the high amounts of sugar in these drinks may keep you grounded from excess weight gain. A sugar-free product is now on the market, but it contains fairly high levels of artificial sweeteners. With caffeine levels equivalent to a cup of coffee, it may cause a great enough thermogenic effect a process that speeds metabolism and burns fat tissue to offset the sugar. As of 2010, though, no reputable studies had been performed that found Red Bull to increase weight loss.

Celsius
Celsius is a sugar-free energy drink with no artificial preservatives, flavors or colors, no high fructose corn syrup and no aspartame. It uses green tea, ginger root, guarana, caffeine, calcium, chromium, vitamin C, biotin and B-vitamins to make the claims that it increases metabolism enough to burn up to 100 calories in the three hours following consumption. healthy drinks  It also is claimed to reduce fat, increase endurance and fight fatigue. The company's website lists three studies proving these results, but all three studies were funded by the company. The nutritional facts in this product, though, make it a healthier energy drink choice.

FRS
FRS claims to give you healthy energy and the product is based upon quercetin. Quercetin is a powerful antioxidant that has been used to boost energy and immunity in cancer patients. This form of natural energy may help you push harder through your workouts, thus eliciting greater results.

Warnings
All energy drinks have a potential of causing adverse side effects, with the likelihood increasing if you have any poor health conditions. Always consult your physician before consuming them if you have high blood pressure, heart problems, a history of seizures, stroke or diabetes. Discontinue use immediately if you feel dizzy or ill.

What You Need to Get Started Scrapbooking

You have the photos and you have seen gorgeous scrapbooks that friends or relatives have made. You even have a budding desire to be a scrapbooker, but when you enter the scrapbook aisle at the craft store or walk into a scrapbook store, you feel lost and don't know where to begin. There are so many products available in the started scrapbooking industry that it is easy to feel lost or overwhelmed. Print this list and take it with you when you go shopping and you will be able to focus on those things that you really need to get started making beautiful scrapbooks!

                       
Scrapbooking is a great hobby that many people enjoy. It is not only a wonderful way to express your creativity, but a homemade scrapbook is also a way to organize and celebrate your photos and memories.

Scrapbooking is the perfect project to hold special memories. Make a scrapbook from materials you probably have lying around your home, then leave it out at family gatherings for everyone to write in. You’ll have memories for years to come!

Look for acid-free, permanant, pens with fine tips for hand writing your journaling. If you wish to hand write titles for your pages you may wish to purchase pens that have a fine tip on one end and a wider tip on the opposite end. homemade scrapbook  Read Handwriting on Your Scrapbook Pages to help you get started using journaling pens.

You can get many different types of books, so no matter what you like you will be able to find one that is just right. Many of these special scrapbooking tomes have real or faux leather on them, so they are as nice to look at as the pages inside.

Most of what you find in special scrapbooking stores or aisles will be free of acid, but it is still a good idea to make sure. Look for a tag or sticker that says “acid free” or something similar.

You dont have to have a whole lot of scrapbooking supplies, tools and accessories to create a nice scrapbook, but having some is always fun. There are many types of hole-punches, embellishments,

Once you get a few of the basics like scrapbook photo matting and creating a scrapbook focal point you will find that it’s a fun and rewarding hobby to get started with.You will have a lot of fun creating unique pages filled with good memories. Keep in mind that scrapbooks and pages for them also make great gifts,

The Dangers For Health of Misused Prescription Drugs

Have you ever taken a painkiller prescribed to your friend so your back feels better, another person’s Ritalin to study better or someone else’s sedative to sleep better? Maybe taken a few more pills per day of medication that was prescribed to you? Or had drinks with a drug you weren’t supposed to?

the above medications comes with various dangers. Remember that even though it’s common for students to misuse medication, it’s seriously unsafe. Opioids can cause choking, changes in mood, decreased cognitive function, interruptions in the menstrual cycle, infertility and slowed breathing. There’s even a risk of coma or death if there’s a severe slowdown in breathing. CNS depressants sedatives and tranquilizers can cause memory problems and lead to seizures.

Some people experiment with misused prescription drugs because they think they will help them have more fun, lose weight, fit in, and even study more effectively. Prescription drugs can be easier to get than street drugs: Family members or friends may have them. But prescription drugs are also sometimes sold on the street like other illegal drugs.

Prescription drug abuse is the intentional use of a medication without a prescription; in a way other than as prescribed; or for the experience or feeling it causes. It is not a new problem, but one that deserves renewed attention. For although prescription drugs can be powerful allies, they also pose serious health risks related to their abuse.

Some medications have psychoactive (mind-altering) properties and, drug abuse among because of that, are sometimes abused that is, taken for reasons or in ways or amounts not intended by a doctor, or taken by someone other than the person for whom they are prescribed. In fact, prescription and over-the-counter (OTC) drugs

Prescription drug abuse is the Nation’s fastest-growing drug problem. While there has been a marked decrease in the use of some illegal drugs like cocaine, data from the National Survey on Drug Use and Health (NSDUH) show that nearly one-third of people aged 12 and over who used drugs

Why? Some people think that prescription drugs are safer and less addictive than street drugs. After all, these are drugs that moms, dads, and even kid brothers and sisters use. To Angie, taking her brother's ADHD medicine felt like a good way to keep her appetite in check. She'd heard how bad diet pills can be, and she wrongly thought that the ADHD drugs would be safer.